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Graderingspensum :
MON (stripet belte—Barn) KYU (Farget belte)
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10. Mon : Turkis stripe Kihon Wasa Eget program tilrettelagt av trener Renraku Wasa Eget program tilrettelagt av trener Kata Ingen
9. Mon : Rød stripe Kihon Wasa Eget program tilrettelagt av trener Renraku Wasa Eget program tilrettelagt av trener Kata Taikyoku Shodan
8. Mon : Gul stripe Kihon Wasa Junzuki mawate jodan uke Gyakuzuki mawate gedan barai Maegeri Surikomi maegeri Mawashigeri
Renraku Wasa 1. Chudan maegeri tobikomizuki 2. Chudan surikomi maegeri tobikomizuki 3. Chudan maegeri gyakuzuki 4. Chudan surikomi maegeri gyakuzuki
Kata Taikyoku Shodan
7. Mon : Oransje stripe Kihon Wasa Junzuki no tsukkomi Gyakuzuki no tsukkomi Mawashigeri Sokuto fumikomi
Renraku Wasa 1. maegeri mawashigeri gyakuzuki 2. Surikomi maegeri mawashigeri gyakuzuki
Kata Taikyoku nidan
6. Mon : Grønn stripe Kihon Wasa Kette – junzuki Kette – Gyakuzuki Tobikomizuki Surikomi – mawashigeri Chudan Surikomi Sokuto Chudan
Renraku Wasa 1. Maegeri – Sokuto Fumikomi – Gyakuzuki Chudan 2. Surikomi Maegeri – Sokuto Chudan – Gyakuzuki Chudan Kata Taikyoku Sandan
5. Mon : Blå stripe Kihon Wasa Kette – junzuki Kette – Gyakuzuki Kette – junzuki No Tsukkomi Kette – Gyakuzuki No Tsukkomi Nagashizuki Ushisrogeri Sokuto Chudan Nidan Geri Jodan
Renraku Wasa 1. Mawashigeri Chudan – Ushirogeri Hiza - Gyakuzuki Chudan 2. Surikomi Sokuto Fumikomi - Ushirogeri Hiza - Uraken Jodan
Kata Pinan Nidan
Sanbon Gumite Ippon Kumite nr. 1
4. Mon : Lilla stripe Kihon Wasa Kette – junzuki Kette – Gyakuzuki Kette – junzuki No Tsukkomi Kette – Gyakuzuki No Tsukkomi Nagashizuki Ushisrogeri Sokuto Chudan Nidan Geri Jodan
Renraku Wasa 1. Chudan Maegeri - Nagashizuki Jodan - Gyakuzuki Chudan 2. Surikomi Maegeri Chudan - Nagashizuki Jodan - Mawashigeri Chudan 3. Maegeri Chudan - Sokuto Fumikomi - Ushirogeri Hiza - Gyakuzuki Chudan
Kata Pinan Shodan
Sanbon Gumite Ippon Kumite nr. 2
3. Mon : Brun stripe Kihon Wasa Kette – junzuki Kette – Gyakuzuki Kette – junzuki No Tsukkomi Kette – Gyakuzuki No Tsukkomi Tobikomizuki Nagashizuki Ushisrogeri chudan Sokuto Chudan
Renraku Wasa 1. Surikomi Maegeri Chudan - mawashigeri Chudan - Ushirogeri chudan - uraken jodan 2. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - mawashigeri Chudan 3. Surikomi Maegeri chudan - Sokuto fumikomi - Ushirogeri chudan - uraken jodan
Kata Pinan Sandan
Sanbon Gumite Ippon Kumite nr. 3
2. Mon : Brun stripe Kihon Wasa Kette – junzuki Kette – Gyakuzuki Kette – junzuki No Tsukkomi Kette – Gyakuzuki No Tsukkomi Nagashizuki Surikomi - mawashigeri Chudan Surikomi Sokuto Chudan Ushisrogeri chudan Nidan Geri Jodan
Renraku Wasa 1. Maegeri chudan - Sokuto Chudan - Nagashizuki Jodan - mawashigeri jodan 2. Maegeri chudan - Sokuto Chudan - Ushirogeri chudan - Gyakuzuki Chudan 3. Zenshinshite jodan - chudan renzuki - Surikomi Maegeri chudan - mawashigeri Chudan - Gyakuzuki Chudan
Kata Pinan Yondan
Sanbon Gumite Ippon Kumite nr. 4
1. Mon : Brun stripe Kihon Wasa Kette – junzuki Kette – Gyakuzuki Kette – junzuki No Tsukkomi Kette – Gyakuzuki No Tsukkomi Nagashizuki Surikomi - mawashigeri Chudan Mawashigeri Chudan Ushisrogeri chudan Surikomi Sokuto Chudan
Renraku Wasa 1. Zenshinshite jodan - chudan renzuki - Maegeri chudan - mawashigeri Chudan - Ushisrogeri chudan - Gyakuzuki Chudan 2. Surikomi jodan - chudan renzuki - Surikomi Maegeri chudan - Ushirogeri chudan - uraken jodan 3. Zenshinshite jodan - chudan renzuki - Maegeri chudan - Nagashizuki Jodan - Gyakuzuki Chudan - mawashigeri Chudan
Kata Pinan Godan
Sanbon Gumite Ippon Kumite nr. 5 & 6 |
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8.Kyu : Gult belte Kihon Wasa Junzuki mawate jodan uke Gyakuzuki mawate gedan barai Maegeri Surikomi maegeri Mawashigeri
Renraku Wasa 1. Chudan maegeri tobikomizuki 2. Chudan surikomi maegeri tobikomizuki 3. Chudan maegeri gyakuzuki 4. Chudan surikomi maegeri gyakuzuki
Uke Chudan-soto uke –Gyakizuki Chudan ’Uchi uke gyakuzuki
7.Kyu : Oransje belte Kihon Wasa Junzuki no tsukkomi Gyakuzuki no tsukkomi Mawashigeri Sokuto fumikomi
Renraku Wasa 1. maegeri mawashigeri gyakuzuki 2. Surikomi maegeri mawashigeri gyakuzuki
Sanbon Gumite 1. Chudan soto uke—maegeri gyakuzuki 2. Chudan uchi uke—Empi 3. Chudan maegeri uke—ipponme—gyakuzuki 4. Chudan maegeri uke nihonme—gyakuzuki
Kata Pinan Nidan
6.Kyu : Grønt belte Kihon Wasa Kette – junzuki Kette – Gyakuzuki Tobikomizuki Surikomi – mawashigeri Chudan Surikomi Sokuto Chudan
Renraku Wasa 1. Maegeri – Sokuto Fumikomi – Gyakuzuki Chudan 2. Surikomi Maegeri – Sokuto Chudan – Gyakuzuki Chudan Ippon Gumite 1. Jodan uke Ipponme 2. Jodan nihonme 3. Chudan Maegeri uke—Gonhonme 4. Chudan Maegeri uke—Ropponme
Kata Pinan Shodan
Ohyo Gumite Ipponme
Ji Yu Kumite
5.Kyu : Blått belte Kihon Wasa Kette – junzuki Kette – Gyakuzuki Kette – junzuki No Tsukkomi Kette – Gyakuzuki No Tsukkomi Nagashizuki Ushisrogeri Sokuto Chudan Nidan Geri Jodan
Renraku Wasa 1. Mawashigeri Chudan – Ushirogeri Hiza - Gyakuzuki Chudan 2. Surikomi Sokuto Fumikomi - Ushirogeri Hiza - Uraken Jodan
Ippon Gumite 1. Jodan Uke—Sanbonme Jodan uke Yontonme 2. Chudan mageri uke—Sanhonmme Chudan maegeri uke—Yonhonme 3. chudan soto uke og uchi uke
Kata Pinan Sandan
Ohyo Gumite Nihonme
Ji Yu Kumite
4.Kyu : Lilla belte Kihon Wasa Kette – junzuki Kette – Gyakuzuki Kette – junzuki No Tsukkomi Kette – Gyakuzuki No Tsukkomi Nagashizuki Ushisrogeri Sokuto Chudan Nidan Geri Jodan
Renraku Wasa 1. Chudan Maegeri - Nagashizuki Jodan - Gyakuzuki Chudan 2. Surikomi Maegeri Chudan - Nagashizuki Jodan - Mawashigeri Chudan 3. Maegeri Chudan - Sokuto Fumikomi - Ushirogeri Hiza - Gyakuzuki Chudan
Ippon gumite 1. Jodan Uke—Ipponme, Sanbonme 2. chudan Soto uke og Uchi uke 3. chudan Maegeri Uke—Yonhonme, Gohonme
Kata Pinan Yondan
Ohyo Gumite Sanbonme
Ji Yu Kumite
3.Kyu : Brunt belte Kihon Wasa Kette – junzuki Kette – Gyakuzuki Kette – junzuki No Tsukkomi Kette – Gyakuzuki No Tsukkomi Tobikomizuki Nagashizuki Ushisrogeri chudan Sokuto Chudan
Renraku Wasa 1. Surikomi Maegeri Chudan - mawashigeri Chudan - Ushirogeri chudan - uraken jodan 2. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - mawashigeri Chudan 3. Surikomi Maegeri chudan - Sokuto fumikomi - Ushirogeri chudan - uraken jodan
Ippon gumite 1. Jodan Uke—Nihonme, yonhonme 2. Chudan Maegeri ’uke—Ipponme, Sanbonme, gohonme
Kata Ku Shanku
Ohyo Gumite 1. Ipponme, Nihonme, yonhonme
Kihon Gumite 1. Ipponme og Nihonme
Ji Yu Kumite
2.Kyu : Brunt Belte Kihon Wasa Kette – junzuki Kette – Gyakuzuki Kette – junzuki No Tsukkomi Kette – Gyakuzuki No Tsukkomi Nagashizuki Surikomi - mawashigeri Chudan Surikomi Sokuto Chudan Ushisrogeri chudan Nidan Geri Jodan
Renraku Wasa 1. Maegeri chudan - Sokuto Chudan - Nagashizuki Jodan - mawashigeri jodan 2. Maegeri chudan - Sokuto Chudan - Ushirogeri chudan - Gyakuzuki Chudan 3. Zenshinshite jodan - chudan renzuki - Surikomi Maegeri chudan - mawashigeri Chudan - Gyakuzuki Chudan
Ippon Gumite 1. Jodan Uke, Ipponme Yonhonme 2. chudan Soto Uke—Chudan Uchi Uke 3. Chudan Maegeri Uke, Nihonme, Yonhonme, ropponme
Kata Ku Shanku
Ohyo Gumite Sanbonme, Yonhonme, Gohonme
Kihon Gumite Sanbonme
Ji Yu Kumite
1.Kyu : Brunt Belte Kihon Wasa Kette – junzuki Kette – Gyakuzuki Kette – junzuki No Tsukkomi Kette – Gyakuzuki No Tsukkomi Nagashizuki Surikomi - mawashigeri Chudan Mawashigeri Chudan Ushisrogeri chudan Surikomi Sokuto Chudan
Renraku Wasa 1. Zenshinshite jodan - chudan renzuki - Maegeri chudan - mawashigeri Chudan - Ushisrogeri chudan - Gyakuzuki Chudan 2. Surikomi jodan - chudan renzuki - Surikomi Maegeri chudan - Ushirogeri chudan - uraken jodan 3. Zenshinshite jodan - chudan renzuki - Maegeri chudan - Nagashizuki Jodan - Gyakuzuki Chudan - mawashigeri Chudan
Ippon Gumite 1. Jodan Uke—Ipponme, Nihonme, Sanbonme 2. Chudan Soto Uke—Chudan Uchi Uke 3. Chudan Maegeri Uke—Ipponme, yonhonme, gohonme
Kata Seishan
Ohyo Gumite Gohonme, Ropponme, Nanahonme
Kihon Gumite Ropponme, nanahonme
Ji Yu Kumite |